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All of our Monthly Members get the benefit of our Tribal Yoga at Home feature of streamed online classes. No worries if you’re traveling or can’t make it to the studio. Your online profile allows you to watch our classes in your own space and time. To read more or log in to your profile, click the button below. If you have questions about your account or are interested in becoming a Member, please talk to us at the front desk!
Intention of the Month:
Overcome the Madness
Pose of the Month:
Saaras Pakshi Asana
Demonstrated by: Stephen Harrah
Starting in your Mountain Pose at the top of your mat, bring weight into your left foot and feel your right leg become light. Inhale to raise the right leg, keeping the knee bent at a right angle so that your shin is perpendicular to the ground and your thigh is parallel. Bring your arms straight out in front of you, fingertips reaching strong toward the wall, shoulders staying aligned over your hips. Balance here, breathing, and be sure to keep the hips in line as the right side will want to rise higher than the left. Exhale to slowly step down out of the pose and lower your arms.
Member of the Month:
Question of the Month!
What is your go-to yoga mat? Any particular reason?
- “Manduka PRO. It’s thick, and it’s got some cushion without being squishy. And even though I sweat a lot, I don’t slip around on it.”
- “For my home practice, I like the Jade Harmony or Elite S because of how gloriously sticky it is. For a mat that lives in my car, I like the Manduka Pro or ProLite because it doesn’t die in extreme temperatures or sunlight.” – Amanda