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Intention of the Month:
Allow for Love
It is in our human nature to resist love as a way to protect ourselves. It is scary to think we may lose the people or things we love, so sometimes it feels safer to avoid the investment. But fear holds us back from opportunities and the chance to grow through new experiences. Keep this in mind throughout the month and let yourself be available for whatever is calling for your extra attention. Let your guard down and allow yourself to love, but also allow yourself to BE loved- loved by yourself as well as others around you. You deserve your own love just as much as anyone else.
“Let yourself be silently drawn by the stronger pull of what you really love. It will not lead you astray.”
“Practice love until you remember that you are love.”
~ Swami Sai Premananda
Pose of the Month:
Crescent Moon Lunge
Demonstrated by: Amber Favaregh
Starting in your Mountain Pose at the top of your mat, inhale your arms high and exhale to forward fold. Inhale to lift the heart halfway and exhale stepping back with your right foot to lunge, keeping your hands grounded on either side of your left foot. Inhale to sweep both arms high as you lift your torso straight up, lining your shoulders over hips, belly button pulls in toward the spine to integrate the core. If there is discomfort in the low back allow the back knee to bend. From a strong integrated core, reach up through the sides of the torso bring the biceps strong near the ears with the shoulders down away from the ears and back heel pressing toward the wall behind you. Option to hold the pose with your gaze straight ahead or up towards the ceiling without collapsing the neck.
Member of the Month: