Our Intention

Tribal Yoga is a community of support and oneness where you are inspired to trust and believe. A space where everybody and every body is significant and inspired to connect with their mind, body and breath.

Tribal Yoga is the perfect atmosphere to spend time if you want to have fun, be healthy, and meet others who want the same. The name Tribal Yoga embodies our philosophy of positive community interaction and support in moving towards or maintaining a healthy and balanced lifestyle. We believe strongly in the power of community. We offer classes for all levels, from zero time beginners to advanced yoga practitioners. We offer our students classes that are diverse, energizing, relaxing, and inspiring. Our classes encompass a balance of breath work, asana, and meditation. The Tribal Yoga staff understands your goals and will help you move towards fulfilling them. Whether your intention is to find relaxation, relieve stress, build strength, flexibility, endurance, lose weight, or a myriad of others that may change daily, Tribal Yoga is the haven to put your intention to work and enjoy your daily journey.

All of our teachers are certified and registered with Yoga Alliance®.

Meet Our Team

Yoga management software

Find Us

We are located in Peninsula Town Center at 1451 Merchant Lane, Hampton VA 23666. Right across the street from New York and Company, between Sneakers and Vitamin World. There is free street parking and plenty of space in the free parking garage around the corner from us!

Feel free to send us a message directly at admin@tribalyogahr.com.

Address: 1451 Merchant Lane
Hampton VA 23666

Phone: (757) 915-6246

Business Hours:

We are open according to our daily class schedule which can be found by clicking here. We have a receptionist available in our lobby during the following hours. Outside of these hours the teacher will open the door 15 minutes prior to class start and lock the door 3 minutes after the class start time. It is important to be on time. See our studio policies below for additional details on our tardy policy. 

  • Monday: 5 pm-8 pm
  • Tuesday: 5 pm-8 pm
  • Wednesday: 5 pm-8 pm
  • Thursday: 5 pm-8 pm
  • Friday: None
  • Saturday: 9:15 am-12:15 pm
  • Sunday: 10:30 am-12:30 pm

Tribal Yoga Studio

Studio Policies

  • We require a minimum of two students to hold class. This policy is in place for the safety of both our students and our staff. Unplanned private sessions could lead to people entering into situations that they are not comfortable with. The yoga world is full of so many wonderful kind-hearted people but the unfortunate truth is that not everyone is as kind and wonderful as we would like them to be. We do not want anyone to be in a situation that requires them to proclaim their discomfort with another person one on one so we do not allow unplanned private sessions to occur. We hope that you will appreciate our efforts to keep everyone safe.
  • Age Limits:
    • Students under the age of 18 must have a legal guardian sign the physical copy of our class participation waiver.
    • Anyone under the age of 12 is not permitted to participate in any class not specifically listed as children’s or family yoga. *Exceptions can be made for private sessions.
    • Students ages 12-15 require a legal guardian participating in the class with them. We do not allow anyone to observe our classes. Everyone in the room must participate.
    • Out of respect for our teachers and students, we discourage tardiness. Please arrive early and ready to practice on time.
      • When the receptionist is not at the front desk, there is a 3 minute grace period. After that time, the door will be locked, to ensure our students’ safety and allow the class to start as close to on time as possible.
      • When there is a receptionist on duty, there is a 7 minute grace period that will allow students to enter a class late if there is space available. Additionally, it is at the teacher’s discretion if they will allow anyone to enter late on a particular day. This is for the safety of the entering student who will not be properly warmed up to begin the practice late as well as the comfort of the students who are already in class practicing.
  • Classes, memberships, or workshops purchased cannot be returned or transferred between persons.
  • We only allow water, a towel, a yoga mat, and any props you need for practice back in the studio. We do not allow any shoes, phones, wallets, or any other personal belongings. You may leave all personal belongings in the cubbies provided in the lobby.
  • We do not offer any refunds. We will only credit the student’s account under necessary circumstances. The only exception to this policy is when we cancel a workshop or event due to attendance levels. Please see our website, staff, and your purchase receipt for our return policies.

Cancellation Policies

Classes and Clinics:

We kindly ask that you only pre-register for class if you know that you will attend and arrive on time. If for any reason you find that you cannot make it to class after you have signed up, you must call the studio, or remove yourself from the roster online. Failure to do so will forfeit your class credit.

Students are considered a no-show if they:

  • Sign up for a class online and do not show up without contacting the studio or removing themselves from the roster online at least 1 hour* before class begins.

    *Our 6 a.m. class requires canceling prior to the close of registration, 8:30 p.m. the night before.

  • Arrive late, past the allotted tardy time.
    • When a receptionist is on duty, you may not attend the class if you arrive more than 7 minutes past the class start time.
    • When there is no receptionist on duty, you will not be able to enter the studio more than 3 minutes after the class start time.
Workshops and Private Sessions:

As you know, at Tribal Yoga, we offer private yoga sessions. During this time, our instructors are taking time aside specifically for you and your practice.  In order to honor this commitment of time to you, our cancellation policy is as follows. We understand that life can get busy and emergencies do come up. We will continue to take emergency situations into account.

Private Sessions:
All private yoga sessions will require prepayment and cancelations will be credited back to the student’s account with a fee removed at the following rates.

  • More than 24 hours in advance will be free of charge
  • 24-12 hours before the scheduled time will be charged at 50% of the session fee
  • less than 12 hours before scheduled time will be charged at a full session fee

If you need to cancel a private session, please call the studio at (757)915-6246 and leave a message or contact your instructor directly.

Workshops:
All workshops must be paid at the time of booking and cancellations will be credited back to the student’s account with a fee removed at the following rates.

  • More than 24 hours in advance will be free of charge
  • 24-12 hours before the scheduled time will be charged at 25% of the session fee
  • 12 -3 hours before the scheduled time will be charged at 50% of the session fee
  • 3 hours or less before the scheduled time will be charged the full session fee

    Thank you so much for respecting our time, your practice and our community!

    We look forward to seeing you on your mat!

    Kiley is such an experienced yoga teacher. Her sequencing and ques are spot on. I found her class to be very grounding and calming at this crazy time in our lives.
    Laura Ward
    Laura W.
    I had the most wonderful Virtualyoga flow with Kiley! The class was challenging but good for beginners as well! We did a lot of movement and stretching which made me work hard yet feel very relaxed after! I’d highly recommend Tribal Yoga! Thanks for keeping us at peace during this hectic time!!
    Lauren Gauthier
    Lauren G.
    Wednesday yoga class with Alice is phenomenal! Alice's gentle class flows you through poses and eases tension in your body. You feel renewed and stress-free after one hour and ready to claim the day. Thank you Alice and Tribal Yoga for offering virtual classes.
    tadm Freyberger
    tadm F.
    Such a friendly and welcoming place for people new to the studio or to yoga. The atmosphere has such a calming and peaceful feel to it, perfectly conducive for a great yoga experience. Will gladly go again and take friends with me!
    Lindsey Pace
    Lindsey P.
    Great people, great class. Will go again
    Wendy DeLigio
    Wendy D.
    Had my first yoga trapeze class today and loved it! Will defiantly be back!
    I did 60 days straight of yoga as a brand new yogi at Tribal Yoga HR several years ago. It transformed my life! I have since moved away from the 757, but over the past five years I have yet to find another yoga studio quite like Tribal Yoga HR. It truly is a “tribe.” Welcoming, great instruction as a beginner (and as I grew as a yogi), and a passion for the practice that I feel is genuinely unmatched. I miss this studio ALL THE TIME. Wish I was back in Hampton Roads.
    Kate Craig
    Kate C.
    Stumbled upon Tribal when looking for a drop in class while in town. Jillian was amazing! I will definitely have to drop in again when in town 🧡
    I stumbled upon Tribal when looking for a drop in class while in town visiting family. I came to the Friday night Rock & Roll class. Jillian was subbing and she was amazing! Great class! I felt welcome as soon as I walked in the door! Definitely will visit again when I’m in town!
    Jamie Banwell
    Jamie B.
    I joined Tribal Yoga two weeks ago and I haven’t felt better in years. I’ve tried to find a ‘workout’ that’s right for me, and this is it. Finally an exercise that I don’t hate!
    Yes I recommend Tribal Yoga
    Amazing teachers and staff! Tribal yoga has something for everyone whether your a beginner or have a consistent yoga practice. The teachers are very knowledgeable and the staff is extremely helpful. The studio has become my home away from home and I look forward to each class I attend.
    Mary Brown
    Mary B.
    I had an excellent experience! I felt warm and welcome from the minute I walked in. They were amazing and I will definitely be back next week!
    Kelly LaRue
    Kelly L.
    Awesome studio, caring instructors, great place to be on your mat!
    Michele Lynn
    Michele L.
    I have been pleasantly surprised to sign up for Tribal Yoga. I have never ventured in this direction, but I'm learning a lot about yoga and my body. The facility is beautiful and the staff have been encouraging and informative. There are a lot of additional activities and seminars to attend. I have so much more to look forward to.
    Patsy Williams-Norris
    Patsy W.
    First time doing trapeze yoga. Lots of fun. Great place. Nice instructor.
    Terri W
    Terri W
    My friend invited me with her guest pass and it was a wonderfully relaxing first experience. I was a little lost on some of the poses, but I got the hang of it. I had never really considered yoga before, but after my first class I'm definitely looking forward to doing another one. The studio is very quiet, serene and comfy. There's all sorts of different styles of yoga offered!
    Mia Knowles-Davis
    Mia K.
    There is heart and a purpose here. It is felt when you walk through the door!
    Brandy Robbins
    Brandy R.
    Loved the experience. Glad I found a new yoga spot!
    Raven Griffin
    Raven G.
    Absolutely amazing workout! Enlightening atmosphere and the class leader (Alice Mary) was great and awesome to work with! The staff is exceedingly friendly and easy to talk to!
    Michael Blough
    Michael B.
    Great staff and friendly people. They are very patient with new comers.
    Tracy Edwards
    Tracy E.
    Very friendly and knowledgeable staff.
    Jane Lockhart
    Jane L.
    I went to Tribal Yoga for the first time today. I attended a beginners workshop taught by the 300 hour yoga teacher new graduates and all proceeds went to Animal Aid shelter for dogs. I throughly enjoyed the workshop. The moment I walked in the door, everyone was friendly & helpful. The class was educational & the movement made me feel amazing. The instructors (Linda & Anja) were knowledgeable & calming. What a wonderful way to start my day! Thank you Tribal staff & students! Congratulations on earning your 300 hour certification! What an accomplishment!!!
    Angie Cutler
    Angie C.
    I love Tribal Yoga! The instructors are super friendly and the variety of classes is awesome. I’m really glad I joined and can’t wait to try all the classes!
    Great experience for a first-timer. I felt welcome as soon as I walked in. This definitely won’t be my last time coming.
    clean studios, friendly staff, yoga community
    Rachel Kuchta
    Rachel K.
    Studio is large and very comfortable. I've only taken two classes here while on travel, both with the same instructor, and they were excellent. I look forward to going back next time I'm in the area.
    Carl Pray
    Carl P.
    The best
    annette bailey
    annette B.
    I love practicing here. The teachers are soooo amazing and everyone knows your name!
    Audrey Harris
    Audrey H.
    Great studio!
    Nicole S
    Nicole S
    Great studio!! I learned a lot today!!
    Emily Tate
    Emily T.
    Anya us a wonderful teacher and always brings new options to each class.
    Jan Clarke
    Jan C.
    I came here for the fundamentals of being in the air workshop. This was my first time being in your studio and I loved it! Everyone was very nice. The teacher was amazing and very clear on instruction. They also have extra equipment available if you don't have anything (i.e. yoga mats, blankets etc) I would love to come back for another class. I live across the water but I will try my best to make it again during the week. Thank you guys for a great first experience.
    Rhonda McClain
    Rhonda M.
    I AM IN LOVE with Tribal Yoga & their entire tribe! I had never tried yoga before, but needed to get out of my shell, shake up my regular workout routine & maybe meet some new people while I was at it. Never could I have imagined how "at home" I'd feel with a group of strangers. The Tribal Yoga staff is incredible - the beauties at the front desk are so kind, welcoming and always greet clients by name. But the best part?? The instructors! Susan has been so patient with me, but pushing me a little farther each class. Khalilah is a beast & her class made me feel like one too! Kiley is great with the way she guides the class through a seamless instruction. Amber brings such a brightness to each class she teaches - such a vibrant personality and it shows even in her calmness. Liz has been incredibly descriptive in all of the 101 classes I have taken - really zeroing in on the fundamentals, and she guided me through my first (quite intense) Tribe 1 class ...somehow going slow enough for me but fast enough to still challenge the other experienced Yogis simultaneously. And lastly, I got to experience Joe teaching one his first Trapeze classes, and it was so nice to see him step into a new role, allowing the gift of his teachings to be spread in a different way. All of the instructors are encouraging, supportive and relentless in their yoga flows. Tribal Yoga gave me a place of peace, a haven to "just be" when I needed it the most. But more than anything, this place - this tribe , renewed the faith I'd lost in myself; and the faith I had lost in the amazing things my body was able to do. Tribal Yoga is my daily reminder. I am so thankful for stumbling upon this place. So if you're reading this, and you are feeling intimidated or "on the fence", COME! Let this Tribe welcome you the way they've welcomed me ...& find your strength again.
    Tiara Clarke
    Tiara C.
    I AM IN LOVE with Tribal Yoga & their entire tribe! I had never tried yoga before, but needed to get out of my shell, shake up my regular workout routine & maybe meet some new people while I was at it. Never could I have imagined how "at home" I'd feel with a group of strangers. The Tribal Yoga staff is incredible - the beauties at the front desk are so kind, welcoming and always greet clients by name. But the best part?? The instructors! Susan has been so patient with me, but pushing me a little farther each class. Khalilah is a beast & her class made me feel like one too! Kiley is great with the way she guides the class through a seamless instruction. Amber brings such a brightness to each class she teaches - such a vibrant personality and it shows even in her calmness. Liz has been incredibly descriptive in all of the 101 classes I have taken - really zeroing in on the fundamentals, and she guided me through my first (quite intense) Tribe 1 class ...somehow going slow enough for me but fast enough to still challenge the other experienced Yogis simultaneously. And lastly, I got to experience Joe teaching one his first Trapeze classes, and it was so nice to see him step into a new role, allowing the gift of his teachings to be spread in a different way. All of the instructors are encouraging, supportive and relentless in their yoga flows. Tribal Yoga gave me a place of peace, a haven to "just be" when I needed it the most. But more than anything, this place - this tribe , renewed the faith I'd lost in myself; and the faith I had lost in the amazing things my body was able to do. Tribal Yoga is my daily reminder. I am so thankful for stumbling upon this place. So if you're reading this, and you are feeling intimidated or "on the fence", COME! Let this Tribe welcome you the way they've welcomed me ...& find your strength again.
    I just took my first class and I’m in LOVE!! ♥️♥️♥️ I recommend this place to everyone 💕
    Katie Murphy
    Katie M.
    Great studio to enhance your yoga practice!
    Shavon Good
    Shavon G.
    Today was the first time I had ever tried trapeze yoga and honestly I was scared. My fears subsided pretty quickly though. The atmosphere was calming and the instructors reassuring. I tried something I never had before and honestly I am so incredibly happy with my experience here.
    Arianna White
    Arianna W.
    First time at Tribal Yoga. Lovely space. First time trying Trapeze yoga. Very attentive and caring instructor. I will be back!
    Tara Joseph
    Tara J.
    First time here and everyone was extremely friendly and helpful. The instructor was great and I really enjoyed my class. Looking forward to more!
    Wendy Bunting
    Wendy B.
    Tribal yoga was great! Everyone was welcoming. The teacher gave modifications. You can make it as challenging or as easy as you want. It is also reasonably priced. I really like them.
    Tribal yoga was great! Everyone was welcoming. The teacher gave modifications. You can make it as challenging or as easy as you want. It is also reasonably priced. I really like them.
    Christine Ruff
    Christine R.
    I love this place! So many great classes and instructors!!
    Great teachers! Excellent variety of classes!
    Juli Granica
    Juli G.
    I started at Tribal Yoga as a member in January. I was super scared to try it as yoga was a pretty new thing for me. The teachers and the staff here helped me feel so comfortable with my practice and with myself. This place truly creates a loving, friendly atmosphere where pretty much everyone knows my name and has helped me with something in my journey. If you want a place to practice with people who really care about your individual journey this is the place to be.
    Audrey Harris
    Audrey H.

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