Intention of the Month:
November is all about gratitude so we encourage you to use this as your intention for the month. Dedicate your practice to all that you’re grateful for in life and also be sure to send that energy out to those who are less fortunate. Remember, you never know what someone else is going through.
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”
– William Arthur Ward
Pose of the Month: Reverse Prayer
Sanskrit: Pashchima Namaskarasana
Demonstrated by: Amber Favaregh
Start in a seated or standing position of your choice. Exhale to bring your hands behind your back and place your palms together, fingers pointing towards the ground. Inhale as you internally rotate your arms so your fingers point to your back and then up towards the ceiling. It is fine if your palms come apart during the transition.
Member of the Month:
I have been coming to yoga to keep myself flexible. Also, I found myself enjoying the relaxation and the time to focus on my own clarity of mind. With yoga, my work stress is down after a long day. Tribal Yoga offers many different classes and teaching styles. This leads to a unique class every time. The other benefit of this lets me choose the class that will help me with recovery or flexibility. Tribal Yoga is a perfect complement to any strength and sport training.