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Monthly Newsletter: July 2017

Hey, Gang! ¬†Summertime is for enjoying your friends, and spending extra time on the activities you love. You’re in the right place for the season as we’ve got lots of fun coming your way! Congratulations to our BINGO Winners! Thanks to Julianne and Ken for...

10 Tips for Yoga Beginners

10 Tips for Yoga Beginners Yoga isn’t about being an expert at poses, it is about becoming an expert of yourself. If you are reading this because you are about to start a new yoga practice, welcome.¬† Before you run out and buy a new mat, have a look at a few of...